Quick and tasty egg roll bowl with shrimp ready in minutes

For Canyon Lakers who seem to always be on the go, it can be difficult to find time to whip up meals that are both nutritious and tasty. However, with this simple timesaving recipe, anybody can create delicious dishes and meals that will keep the family feeling energized to fuel its busy lifestyle.

This quick and easy recipe for a main course is part of the Atkins low-carb lifestyle, which can help establish a long-term, healthy eating approach focused on high-fiber carbohydrates, optimal protein and healthy fats. Learn more about the benefits of a balanced, low-carb approach, and find more recipes to help kickstart a nutritious eating plan, at Atkins.com.

Egg Roll Bowl with Shrimp

Creating family meals in 15 minutes doesn’t have to mean sticking frozen dinners in microwaves. This tasty Egg Roll Bowl with Shrimp can be prepped and cooked in as little as 15 minutes and is healthy to boot. Photo courtesy of Getty Images.

Prep time: 5 minutes

Cook time: 10 minutes

Servings: 4

Ingredients:

5 cups frozen cauliflower rice

3 tablespoons canola oil

3 tablespoons sesame oil

4 teaspoons minced or pressed garlic

2 teaspoons ginger paste

6 cups pre-cut coleslaw (cabbage and carrots)

1 cup sliced red bell pepper

1/2 cup thinly sliced scallions, root and tips trimmed

1 teaspoon Chinese five-spice blend

1/4 cup tamari soy sauce

2 tablespoons mirin rice cooking wine

1 pound cooked and peeled shrimp, thawed

4 teaspoons sesame seeds

Directions:

In microwave, steam cauliflower according to package instructions.

While cauliflower is cooking, warm large, nonstick skillet with lid over medium heat. Add oils, swirl to coat pan and, when shimmering, add garlic and ginger. Sauté until sizzling and fragrant, stirring constantly, about 30 seconds.  Add coleslaw, bell pepper and scallions; continue sautÈing, stirring frequently, until cabbage just begins to wilt, about 3 minutes. Sprinkle on five-spice blend and stir to incorporate. Add soy sauce and mirin rice cooking wine to pan and stir to evenly coat cabbage. Add shrimp to skillet; toss to evenly distribute. Reduce heat to medium-low, cover with lid and allow shrimp to warm, about 3 minutes

Recipe courtesy of Atkins