Energize lockdown with Perk-Me-Up Juice

A tasty fresh juice can be the perfect 3:00 p.m. ‘perk-me-up’. With the right ingredients and combinations, you can feel that natural buzz from natural fruits and vegetables! Here are two of our favorite combinations. All these recipes are courtesy of FoodMatters website. You can visit https://www.
foodmatters.com/ for more info.

Beet and Apple Detox Juice

Beet and Apple Detox Juice

Beets are rich in nutrients to protect the liver cells and assist in eliminating toxins through the body. Combining the beets with apple’s digestive benefits and the lemon’s waste removal properties, this is an ideal juice recipe for a gentle cleansing effect on the body.

Ingredients

• 2 apples
• ½ cup of beets
• 1 small carrot
• 1 lemon

Method

Wash all ingredients, remove seeds from apple and peel lemon (if using organic, you can leave the skin on). Cut all ingredients into the appropriate size for your juicer.  Juice all ingredients and and the drink is ready to enjoy.

Kick The Cravings Juice

Kick The Cravings Juice

This juice blend is full of beta-carotene rich carrots and skin-clearing apple and lemon! This naturally sweet combo will help you kick the sugar cravings, making it the perfect mid-afternoon pick-me-up!

Ingredients

• 2 carrots
• ½ apple
• ½ lemon
• 1-inch piece of ginger

Method

Prepare all ingredients by chopping and juice all ingredients. Drink immediately and enjoy!