Meet friends, neighbors through POA classes

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Get in shape and meet new friends and neighbors through POA exercise classes. Try the first class for free. Additional classes can be purchased at the POA office. Instructors cannot accept payment.

Yoga by the Lake

Yoga coach Dani Martin invites residents to connect body and mind with Yoga by the Lake on Saturday mornings at 9 a.m. on the sand at Sunset Beach. Classes are $35 for five classes; $60 for 10 classes. Participants should bring a towel or mat. For more information, contact Dani at 949-294-9904.

Morning Yoga

Morning Yoga offers a gentle approach to yoga. Each class focuses on enhancing breathing and inner calm, improving balance, increasing flexibility, mobility and strengthen muscles. Classes are held on Wednesdays at 10 a.m. in the Sunset Beach Room at the lodge. Classes are $25 for five classes; $40 for 10 classes. Classes are led by instructor Gina Kraut, a licensed massage therapist, reflexologist and Reiki Master. For more information, contact Gina at 951-566-7596.

Line Dancing

Line dancing classes are held by Canyon lake resident Diana Gallagher. Diana has more than 15 years of line dancing experience. All classes are held in the Holiday Bay Room at the lodge. Beginner classes (no experience necessary) are held on Tuesdays from 2 to 5 p.m. Intermediate classes (advanced experience) are held on Wednesdays from 2:30 to 5 p.m. Classes are $25 for five classes; $40 for 10 classes. For more information, contact Diana at 951-743-1443.

Dancercise

Dancercise is a low-impact exercise class that involves stretching exercises, starting with the upper body then floor exercise and line dancing. This is a free class for all ages. Classes are held on Thursdays at 9:30 a.m. in the Pool View Room at the lodge. For more information, contact Daryl Schwarz at 915-244-6609.

Water Aerobics

Stay cool while getting into shape with fun water cardio exercise. Water aerobics is an effective and safe combination of movements to strengthen the heart and tone the body.

Summer water aerobics classes run through Aug. 31. Class times are Monday through Friday at 8 a.m. and 9 a.m. Evening classes are held Monday, Wednesday and Thursday at 7 p.m. Fall classes run Sept. 4 through Nov. 21 and are held Monday through Friday at 8:30 a.m. Evening classes are not offered in the fall. Classes are $2 per class or $25 for a month of unlimited classes. To sign up, call the pool office at 951-244-6841, ext. 618.

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